Adult’s Class (SCC)
This class is for Adults and Teenagers and runs for 1 and a half hours. It involves a blend of fitness and traditional martial arts training. Each class is structured in a unique way, but in every class, you can
Children’s Class (HEID)
Children's class that focuses on building a child’s focus, discipline and fitness. The class runs for 1 hour. Classes usually start with activities that get your child moving. Then the kids learn and practice a variety of different falls (ukemi).