aikido for ADULTS in melbourne
CHALLENGE YOUR MIND AND BODY
WHERE AIKIDO CAN HELP
“You want to be able to defend yourself or your family?”
“You want a healthy way to decrease stress & anxiety.”
“You want to trim down and cultivate a positive body image.”
ARE YOU LACKING MOTIVATION?
If you find you’re making excuses with yourself NOT to exercise then this is where doing Aikido can help. One of the best ways to exercise is with someone else as you can motivate each other.
Every Aikido class is an experience and has a different feel and dynamic as the people you train with vary.
Aikido classes are done in a collaborative way, you are working with a partner to get the best out of each of you in a non-competitive way.
NEED TO LEARN HOW TO STAND UP FOR YOURSELF?
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial art classes build strength, confidence, and agility while teaching basic but effective self-defence moves.
Studying martial arts can help you shake these feelings of vulnerability.
Our Aikido classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends.
Whatever your fitness goals are, you can achieve them in our classes.
THERE IS NOTHING EXCITING ABOUT ANOTHER TREADMILL, ELLIPTICAL OR GYM CLASS.
Martial art classes for adults naturally build core strength and cardiovascular fitness in a fun, social setting.
Why not break out of our dull routine?
IT'S OK TO CROSS-TRAIN!
Aikido is an excellent martial art to cross-train in.
Whether you’re into activities where it’s all about you…yoga, ballet, pilates, gym workouts, cross-fit, circut training or team sports like soccer, netball, basketball, rugby and AFL, then Aikido can help you improve those activities.
Aikido, besides being an effective martial art where you actually learn to defend yourself, is about movement and balance and posture.
Questions we often get asked…
Aikido beginner classes for Adults
Yes! Aikido, being a traditional martial art, combines physical fitness and mental strength, and people who feel fit and strong are also confident.
Yes. You’re new in town, moved for work or study and so joining an Aikido school is an excellent way of meeting local people. Everyone in the class has an interest in Aikido and fitness, and that gives people a good starting place to build new friendships.
Yes. Studying Aikido builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Absolutely. We love it when friends come together. Training together and experience the same class can help strengthen your friendship and help both of you meet new people too.