Hi I'm Bruce, the resident dojo Scotsman and PT.
Fulori Sensei asked me to explain a bit about what I've been doing in my fitness sessions. Heres some of the reason why I plan my fitness class the way I do.
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an excerpt from an interview with Sensei Joe Thambu that was featured in our annual magazine.
Mindfulnes in Training: Some tips for those that might be interested (and for those that keep getting yelled at for touching their belt during class).